Teapot, leaf and oil

Many of the beauty products you see on the pharmacy shelves or advertised in magazines are laden with potentially toxic chemicals that can be absorbed through the pores and build up in the body. This build up can lead to feelings of tiredness, malaise and even physical illness. More and more people are saying no [...]

Savoury Recipes

These chili tofu burgers are a great choice for anyone who likes spicy foods. Ingredients 2 T water 1 lb firm tofu 1/2 C green pepper, minced 1/2 C onion, minced 6 T chili sauce 1/8 t pepper 6 T ketchup 1/2 t salt 4 burger buns Directions 1. Add the water to a large [...]

Savoury Recipes

This simple tortellini recipe is a great main course and very tasty. Ingredients 1 large garlic clove, minced 2 T red wine vinegar 1/3 C olive oil 1/2 t salt 1 red bell pepper, cut into strips 5 C tiny broccoli florets 1/4 C pine nuts 1 lb frozen cheese tortellini Directions 1. Fill a [...]

Savoury Recipes

This tasty vegetable chowder recipe is easy to make and very satisfying. Ingredients 4 T butter or coconut oil 2 stalks of celery, diced 1 onion, diced 2 garlic cloves, minced 4 C vegetable broth 2 T flour 1 T tomato sauce 1 head of cabbage, shredded 2 carrots, chopped 6 white potatoes, peeled and [...]

Green lightbulb

If you want to help the environment, but don’t have a lot of money to spend, don’t worry. There are many little things you can do that when combined, can make a big impact. Here are some earth-friendly ideas for living in a more sustainable way without breaking the bank. 1. Save Water Using less [...]

Savoury Recipes

This satisfying stew is great for those cold winter nights, and if you’re not into spicy flavours, just leave the hot seasonings out. Ingredients 2 T canola oil or coconut oil 2 C water 1/2 C dry white wine 2 large onions, chopped 1/2 lb shredded cabbage 6 garlic cloves, chopped fine 1 jalapeno, chopped [...]

Salad Recipes

This refreshing cucumber salad recipe is low in carbs and great for hot summer days. Ingredients 3 large cucumbers 2 hard boiled eggs, chopped 1/2 c celery, chopped fine 1 tbsp sweet onion, chopped fine 1/4 c mayonnaise 2 tbsp relish 1 tsp lemon juice 1/4 tsp pepper 1/2 c Cheddar cheese, grated Directions 1. [...]

Smoothie Recipes

Smoothies are a healthy and refreshing choice all year round, and this one has a summer feel, thanks to its warm colours. Ingredients: 1 C orange juice 1 C frozen peaches 1 frozen banana, chopped into small chunks 2 TBSP toasted slivered almonds (or non-toasted if you prefer) Directions: 1. Add the orange juice to [...]

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